Health and Wellness For Seniors

Is it possible to drop your high blood pressure below 120/80 in just 9 minutes? Unbelievable…but the…

Most Important Exercise for Seniors Some fitness professionals have cast the vote already as the squat being…

Welcome i like to talk about prostate issues there’s two separate entities i’m not going to go…

When you follow a keto or low carb diet, you get all of the sugar and refined…

Americans lose their lives to heart condition of course it is the leading cause of death within…

Today we’re going to talk about the 10 warning signs of dementia specifically Alzheimer’s and I have…

Should you drink lemon water every day all right you’ve heard all about it and you’ve seen…

What would happen after 14 days two weeks if you took a cold shower every single day…

The lining of the gut is only one cell thick and they’re all kind of held together…

Today we’re going to talk about the amazing immune benefits of garlic especially during the winter now…