Since there are so many people with
blood sugar issues pre-diabetic
diabetics and people with insulin
resistance i wanted to cover this very
important video on apple cider vinegar
if you’re not doing apple cider vinegar
you definitely want to consider adding
that to what you eat even if you’re not
doing keto or intermittent fasting there
are other things that can improve your
blood sugars that go beyond just
lowering your carb and
fasting apparently the acetic acid in
apple cider vinegar gives a very
potent anti-glycemic
effect
even if you’re not doing keto
so in other words it can help buffer the
food that you eat
to bring things lower on the glycemic
index and help stabilize both blood
sugars and
insulin now check this out i’m going to
put all these studies down below there’s
quite a few
when you add vinegar
to your rice let’s say you’re going to
do sushi right which i’m not
recommending eating rice but if you do
you will drop the glycemic index of that
rice by
which is fascinating if you add vinegar
to your cooked potato while it cools
down maybe on a salad or something you
will reduce the glycemic index of that
potato by percent if you add vinegar
to your bread let’s say you eat some
white bread you’ll create a significant
decrease in blood sugars and insulin
again i’m not recommending this but
i mean this is this is fascinating if
you add vinegar to like eating cereal
barley of course you’re not going to put
vinegar on your cereal bar but let’s say
you had vinegar tablets for example you
could probably add that or orange juice
you can drop your blood sugars
and insulin and then there was a couple
interesting studies one was
consuming vinegar with sandwich i think
it was actually in capsules vinegar
capsules decrease the glycemic index by
percent and then if you’re going to
eat a salad whether you add like
balsamic vinaigrette or apple cider
vinegar
as a part of your salad dressing you can
decrease the glycemic index by
so that is actually interesting that
goes beyond just lowering your carbs and
fasting
