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Leonardo da Vinci Kept His Dirty Little Secret Hidden For Centuries… Until Today

At the time of his death in 1519, Leonardo had filled over 7,000 bulky journals with his exceptionally detailed drawings of the human body.

After his death, these journals were mysteriously either lost or stolen, and they remained that way for hundreds of years.

It wasn’t until 1690, when Leonardo’s artwork was becoming famous, that these journals turned up in Britain, but even then no one knew of the gold they contained.

From 1690, they were held in the Royal Collection in London, where they would lay unread unappreciated and unpublished for hundreds of years.

Until now.

Eventually, historians began to go through these journals one by one. And when they found this page and this drawing, they wouldn’t believe what they found.

You see…

Leonardo Discovered Something I Call

“Rapid Spinal Degeneration”

That’s right, “Rapid Spinal Degeneration” is the true cause of your low back pain.

But what does that actually mean?

Let’s look again at this image found in da Vinci’s journal. You’ll see two side-by-side images of the human spine.

Notice how both spinal columns are very different shapes.

One of these spines has what we call an “S-curve” while the other has a “J-curve”.

Let’s look first at the “S-curve”.

An “S-curved” spine is one which has undergone rapid spinal decay. In my clinic, I refer to this as “Grandma Spine”.

The S-shape is a clear sign a person has some type of back pain, or is at risk of herniating a disc, having trapped nerve damage or sciatic pain.

Then we have the “J-curve”.

In my clinic, I call this “Athletic Spine” as it is a spinal column with excellent structural integrity, similar to that of an athlete.

You’ll notice the back is almost flat until the bottom where it curves at the perfect angle.

Fascinatingly, there are many indigenous tribes where every member of the tribe has a J-curved spine

… In these tribes, which can be found in the mountains of Ecuador, tiny fishing towns in Portugal or remote villages in West Africa… back pain is non-existent!

Even if we look at the spines from fossilized bodies, or look at statues from Ancient Greece, we see these J-curved spines everywhere.

So, the question is, how does a perfectly healthy J-curved spine (which we’re all born with) turn into a nasty, crooked, painful S-curved spine?

  • October 16, 2020

The 10 Top-Rated Home Workout Essentials for a Fitter, Healthier Body

which home fitness equipment is best?

The 10 Top-Rated Home Workout Essentials for a Fitter, Healthier Body
One of the best things you can do for your body is to exercise with gym equipment. Yet, many people balk at heading to the gym out of personal fears such as embarrassment in addition to some gym memberships being quite expensive. Moreover, it’s not always fun working out and sweating in front of strangers. Not to mention, it can be a struggle to find time to get ready and then drive to a gym every day, let alone fit a workout in.
Instead, it is much more convenient to have and use your own home workout equipment. In contrast to paying for a membership, you have everything available at your convenience. Plus, you don’t have to drive to the fitness center, and you get to work out in the privacy of your own home.
To help you find the best home workout equipment, we’ve curated a list of 25 top-rated essentials, from chin-up bars to exercise balls, complete home workout gyms, and more. Ratings information is based on Amazon reviews and is current at the time of publication.
 

1.Ab Roller:

Current Rating: 4.3
The ab roller is one of the most popular forms of gym equipment because it is affordable, portable, and it works. Who doesn’t love the look of tight, lean abs? Now, you can finally get rid of that muffin top. Yet, standard ab crunches can quickly hurt your back. With this ab roller, you can ensure perfect form while whittling away that tummy butter.
Key Features:
  • Good for all fitness levels.
  • Portable.
  • Lightweight.

2. Odoland 3-In-1 Ab Wheel Roller Kit:

 

Current Rating: 4.4
The Odoland Ab Wheel Roller has 3 wheels that let you roll in any direction, on any floor surface. In addition, it comes with a resistance band to heighten the level of training. Once you feel you’ve moved up a level, just add a resistance band to improve your results. Moreover, it’s so portable, you can travel with it. With this ab roller, you’ll be ready for the summer in no time.
Key Features:
  • Includes a knee pad.
  • No-slip comfort grip.
  • Comes with travel bag.

3. Balance Ball Chair

Current Rating: 3.7
Having proper balance is essential to good health. When you have bad posture, it affects your internal organs since they feel the pressure as well. Plus, you need core strength to improve posture, too. Well, this alternative desk chair helps you do just that by simply sitting down. The Gaiam balance ball chair fits most chairs from desk chairs to dining chairs. When sitting, this balance ball helps to relieve back pain, boost energy, and align the spine. If you’re suffering from back issues, you should add this to your pain management routine.
Key Features:
  • Build a healthier back.
  • Removable balance ball.
  • Comes with air pump.

4. Best Choice Tri-fold Gym Mat

Current Rating: 4.5
When working out, it is essential to have a comfortable mat. No one wants to lie on a potentially dirty floor. Plus, the mat helps to take the pressure off the impact of cardio exercise. And, it offers soft support when performing exercises while lying down. What’s nice about this mat is it folds for portability. And, it has carrying handles for easy transport.
Key Features:
  • Puncture-resistant.
  • Carrying handles.
  • Portable.

5. Best Fitness Functional Trainer:

Current Rating: 3.7
One of the most efficient methods for losing weight and building muscle mass is through weight lifting. In fact, you need to lift weights to increase your metabolism. Well, now you can easily do so with this functional trainer. It comes with 19 vertical pulley adjustments and a 190-lb weight stack. Yet, surprisingly, it won’t take up a lot of space. In addition, it is easy to set up.
Key Features:
  • Integrated straight chinning bar.
  • Three-year frame warranty.
  • Adjustable pulleys.

6. Bowflex PR1000 Home Gym

Current Rating: 4.4
When it comes to home workout equipment, who hasn’t heard of the Bowflex? Well, the PR1000 version is the perfect model to get newbies back to exercising. For this type of equipment, it has an affordable price point that offers over 30 strength exercises. Plus, you get up to 210 pounds of resistance. Once you start using this machine, you may be surprised how quickly your body starts to shape up.
Key Features:
  • Horizontal bench.
  • Lat pull down.
  • Rowing machine rail.

7. Bowflex Xtreme

Current Rating: 4.3
Now that you are aware of the power of the Bowflex, it is time for an upgrade. If you’re ready to take your fitness to the next level, then the Bowflex Xtreme 2SE is for you. In fact, you can add up to 410 pounds of resistance. You might not need that much weight to keep your body toned and tight, but it’s nice to know you have the option. Still, it is compact enough to fit in a room or the garage. And, it features over 70 exercises to ensure you have a rockin’ body.
Key Features:
  • Compact.
  • Integrated lat tower.
  • Patented power rods.

8. Doorway Chin Up Bar

Current Rating: 3.9
If you’ve been looking for something portable that will give you a great workout, then this doorway chin up bar is the way to go. Put it on your bedroom door and get some chin ups in before breakfast. It’s fun to use, and the solid steel construction ensures it is durable. In fact, it can safely support up to 300 pounds. And, it is a great workout for your back, abs, shoulders, chest, arms, lats, triceps, and biceps.
Key Features:
  • Multiple foam grip positions.
  • Flat design.
  • Easy to install.

9. OYO PERSONAL GYM 25

Current Rating: 4.0
What’s nice about this piece of gym equipment is the fact that it is so portable. All you do is snap on flex packs for extra resistance. With the leg and door attachments, you can get a full body workout. Plus, it comes with a guide that includes workouts and nutritional guidance.
Key Features:
  • Two-year warranty.
  • SpiraFlex resistance.
  • Comes with exercise DVD.

10. DynaPro Exercise Ball

Current Rating: 4.5
All home gyms need a stability ball. The DynaPro exercise ball provides 2,000 pounds of stability. Use it for balance, to gain core strength, and for yoga. It also comes with an anti-burst feature to ensure many comfortable uses. Plus, you can inflate it quickly with its accompanying hand pump. Not to mention, at under $20, you just can’t beat the price.
Key Features:
  • Work out anywhere.
  • Use for all forms of exercise.
  • Portable.

Want To See More About Healt & Fitness https://homefitnessvip.blogspot.com/

  • October 9, 2020

Venus Factor Extreme Review

If ever there was a weight loss bible for women, the Venus Factor Extreme would be it. If you Googled ‘weight loss for women’, you’d most probably see many sites mentioning the effectiveness of this program… and they’d be right.

  • October 2, 2020

How To Create Fat-Shredding Habits In 21 Days – The Easy Way

Often when we try to create a new habit in our lives, we look at it as something that is overwhelming. Instead of thinking about sticking with this new habit forever, just focus on doing it for the first 21 days. W hen you start the new habit and set your expectations, just say to yourself that you can do anything for 21 days. Trick your brain into being fine with getting started. You can even tell your brain that once the 21 days is over, that it will be able to go back to the old way of doing things. It’s just a trial period.

While your brain is okay with the trial, little does it know that it is forming new neural pathways once it sees how the new habits are benefiting your life. The extra pounds that you have released will make it easier for your body to get around so your brain is going to link the new activity with ease of movement. You will also have increased energy which will be a positive for your new habit and your brain’s compliance. The way that you look once you have this new beautiful body will also be a great motivation for your brain to be fine with the new arrangement. I am not going to say it will be easy, because bad habits can hang around in your brain for your entire life. You need to be on the lookout for your old thoughts that are coming back to roost. Take it from me. I have seen my men form new habits in just 21 days. After they have seen great results, bad food is not so enticing. Not only will you be burning fat, but you will be able to get a new and positive list of habits such as good eating and exercise. This way, you will be able to have the body that you have always wanted. I know it is possible because I have helped thousands of people with this same system!

Want to learn more about this fantastic system? Then click here to read on!

  • September 18, 2020