Tag: exercise for seniors
Drop High Blood Pressure Below 120/90 Today!
Is it possible to drop your high blood pressure below 120/80 in just 9 minutes? Unbelievable…but the…
Most Important Exercise for Seniors to Master
Most Important Exercise for Seniors Some fitness professionals have cast the vote already as the squat being…
DO THIS Every Day To Reduce Inflammation & STAY HEALTHY
The lining of the gut is only one cell thick and they’re all kind of held together…
This is ‘Iceman’ Wim Hof!
I am the iceman Very cold No. Very warm… hearted. Jesus… Whoa This is ice water. This…
Best Exercise Tips – How to Figure Out Your Perfect Exercise – Dr.Berg
Hey guys dr. Berg here during this video we’re gonna discuss the proper exercise now what’s the…
Ask Dr Gundry: How Much Exercise Should I Get?
Exercises of stressor and small amounts of stress on our muscles and on our cardiovascular system actually…