When you follow a keto or low carb diet, you get all of the sugar and refined carbs out of your diet. But, if you replace those foods with seed oils, you may be doing more harm than good. This video explains why you should be just as concerned, if not more so, about getting rid of seed oils as you are about sugar. For many years, we thought we had cracked the code on which fats are good for us and which are bad, and the code was simple. Saturated fats are bad and unsaturated fats are good, especially polyunsaturated seed oils or vegetable oils as they are often called. So, eating was made simple. Stop eating saturated fats and switch to seed or vegetable oils extracted from plants like soybeans, canola, corn, cotton seeds, peanuts, and sunflower or safflower seeds.